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Training Log Archive: acjospe

In the 7 days ending Nov 26:

activity # timemileskm+mload
  Running5 6:32:19 31.65(12:24) 50.94(7:42) 161759.5
  Hiking3 5:13:19 12.65(24:46) 20.36(15:23) 85812.7
  Cycling2 1:42:05 9.97(5.9/h) 16.05(9.4/h) 3538.9
  Skate skiing1 1:40:41 10.57(9:32) 17.01(5:55) 43011.8
  Core Strength2 1:01:006.1
  Spenst1 7:11 0.33(21:59) 0.53(13:39)0.5
  Yoga/Stretching/PT5 1:30
  Total13 16:18:05 65.17 104.88 325799.5
  [1-5]12 12:45:00

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MoTuWeThFrSaSu

Sunday Nov 26 #

8 AM

Running 1:17:32 intensity: (35 @0) + (38:37 @1) + (27:14 @2) + (11:06 @3) 6.86 mi (11:18 / mi) +465m 9:20 / mi
ahr:157 max:177 shoes: RocLite305

Hiking 39:08 [0] 1.52 mi (25:45 / mi) +110m 21:00 / mi
shoes: RocLite305

1 PM

Core Strength 26:00 [1]

Yoga/Stretching/PT 20 [0]

Saturday Nov 25 #

Note

Yoga/Stretching/PT (Foam rolling) 15 [0]

10 AM

Hiking 3:01:19 intensity: (1:25:35 @0) + (1:35:44 @1) 6.93 mi (26:10 / mi) +688m 20:00 / mi
ahr:111 max:156 shoes: RocLite305

4 PM

Cycling 1:07:23 intensity: (6:01 @0) + (58:18 @1) + (3:04 @2) 6.83 mi (6.1 mph) +230m
ahr:129 max:168

Friday Nov 24 #

8 AM

Skate skiing 1:40:41 intensity: (4:40 @0) + (1:15:01 @1) + (20:48 @2) + (12 @3) 17.01 km (5:55 / km) +430m 5:15 / km
ahr:142 max:175

Yoga/Stretching/PT 30 [0]

1 PM

Running 2:05:38 intensity: (1:45:38 @1) + (20:00 @2) 9.64 mi (13:02 / mi) +616m 10:52 / mi
shoes: RocLite305

Thursday Nov 23 #

8 AM

Hiking 1:32:52 intensity: (1:01:22 @0) + (31:30 @1) 4.2 mi (22:07 / mi) +59m 21:11 / mi
ahr:91 max:155 shoes: RocLite305

Wednesday Nov 22 #

7 AM

Running 44:53 [1] 2.8 mi (16:02 / mi) +121m 14:08 / mi
shoes: RocLite305

4 PM

Cycling 34:42 intensity: (10:00 @0) + (24:42 @1) 3.14 mi (5.4 mph) +123m

Tuesday Nov 21 #

6 AM

Running 14:30 intensity: (58 @0) + (12:19 @1) + (1:13 @2) 1.34 mi (10:49 / mi) +28m 10:10 / mi
ahr:138 max:167

Spenst 7:11 intensity: (2:21 @0) + (4:28 @1) + (22 @2) 0.33 mi (21:59 / mi)
ahr:135 max:164

Running 50:36 intensity: (55 @0) + (23:47 @1) + (6:05 @2) + (8:49 @3) + (6:32 @4) + (4:28 @5) 5.27 mi (9:36 / mi) +73m 9:12 / mi
ahr:160 max:190 shoes: RocLite305

7 PM

Core Strength 35:00 [1]

Yoga/Stretching/PT 15 [0]

Monday Nov 20 #

6 AM

Running 1:19:10 intensity: (1:09:10 @1) + (10:00 @2) 5.74 mi (13:47 / mi) +315m 11:47 / mi
shoes: RocLite305

Yoga/Stretching/PT (PT) 10 [0]

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