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Training Log Archive: acjospe

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Skate skiing3 4:35:32 30.17 48.55 102735.6
  Classic skiing2 2:33:20 18.52(8:17) 29.81(5:09) 59917.5
  Running2 1:29:32 9.28(9:39) 14.93(6:00) 10015.3
  Hill bounding/ski walking1 1:25:15 6.14(13:53) 9.88(8:38) 48021.0
  rollerskiing1 53:06 4.2(12:39) 6.76(7:51) 2765.0
  Cycling2 52:006.9
  Core Strength1 17:281.9
  Spenst1 3:000.6
  Yoga/Stretching/PT3 2:40
  Total13 12:11:53 68.3 109.92 2482103.8
  [1-5]10 11:34:21
averages - sleep:6.5

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Sunday Dec 3, 2017 #

8 AM

Skate skiing 2:06:54 intensity: (24:46 @0) + (1:14:46 @1) + (14:57 @2) + (12:04 @3) + (21 @4) 24.54 km (5:10 / km) +490m 4:42 / km
ahr:140 max:182 slept:9.5

12 PM

Classic skiing 1:09:55 intensity: (53 @0) + (1:00:56 @1) + (8:05 @2) + (1 @3) 13.0 km (5:23 / km) +245m 4:55 / km
ahr:141 max:171

Saturday Dec 2, 2017 #

Event: WCOC RHINO
 
9 AM

Skate skiing 1:38:38 intensity: (1:21 @0) + (1:21:39 @1) + (15:38 @2) 14.92 mi (6:37 / mi) +537m 5:57 / mi
ahr:145 max:170 slept:6.8

12 PM

Classic skiing 1:23:25 intensity: (50 @0) + (1:08:44 @1) + (13:23 @2) + (28 @3) 16.8 km (4:58 / km) +353m 4:30 / km
ahr:146 max:176

Skate skiing (Frisbee) 50:00 intensity: (30:00 @1) + (15:00 @2) + (5:00 @3)

4 PM

Yoga/Stretching/PT 1:00 [0]

Friday Dec 1, 2017 #

6 AM

Cycling 22:00 [1]
slept:6.3

6 PM

Cycling 30:00 intensity: (28:00 @1) + (2:00 @5)

Thursday Nov 30, 2017 #

6 AM

Yoga/Stretching/PT (PT) 1:00 [0]
slept:8.0

3 PM

rollerskiing (Skate) 53:06 intensity: (5:50 @0) + (45:01 @1) + (2:15 @2) 4.2 mi (12:39 / mi) +276m 10:30 / mi
ahr:128 max:166

6 PM

Running warm up/down 15:03 [1] 1.5 mi (10:02 / mi) +2m 9:59 / mi
ahr:139 max:153 shoes: Road-X275

Running 40:37 intensity: (37 @0) + (22:26 @1) + (4:44 @2) + (4:38 @3) + (7:29 @4) + (43 @5) 5.13 mi (7:56 / mi) +1m 7:55 / mi
ahr:156 max:186 shoes: Road-X275

Core Strength 17:28 intensity: (16:00 @1) + (1:27 @2) + (1 @3)
ahr:151 max:167

Spenst 3:00 [2]

Wednesday Nov 29, 2017 #

Note

Note
slept:2.0 (rest day)

Tuesday Nov 28, 2017 #

1 PM

Hill bounding/ski walking 1:25:15 intensity: (35 @0) + (51:39 @1) + (13:44 @2) + (4:54 @3) + (8:02 @4) + (6:21 @5) 6.14 mi (13:53 / mi) +480m 11:10 / mi
ahr:154 max:188 shoes: RocLite305

Monday Nov 27, 2017 #

Yoga/Stretching/PT 40 [0]

Note

8 AM

Running 33:52 [1] 2.65 mi (12:47 / mi) +96m 11:29 / mi
shoes: RocLite305

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