Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Classic skiing3 4:07:49 30.66(8:05) 49.34(5:01) 101650.7
  Skate skiing3 2:40:22 23.51(6:49) 37.84(4:14) 71931.9
  Running with pack2 1:39:46 10.55(9:27) 16.98(5:53) 21512.0
  Running1 16:47 1.43(11:45) 2.3(7:18) 161.7
  Yoga/Stretching/PT6 3:48
  Total13 8:48:32 66.15 106.46 196596.3
  [1-5]8 8:23:19
averages - sleep:7

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

Yoga/Stretching/PT 10 [0]

9 AM

Skate skiing 10:35 intensity: (2:25 @0) + (8:09 @1) + (1 @3) 1.17 mi (9:01 / mi) +47m 8:01 / mi
ahr:130 max:155

11 AM

Skate skiing 1:10:01 intensity: (8:44 @0) + (16:02 @1) + (13:06 @2) + (32:09 @3) 11.16 mi (6:16 / mi) +371m 5:41 / mi
ahr:157 max:180

Running 16:47 intensity: (15 @0) + (16:32 @1) 1.43 mi (11:45 / mi) +16m 11:22 / mi
ahr:139 max:150

Saturday Jan 20 #

Yoga/Stretching/PT (PT) 10 [0]

10 AM

Classic skiing 1:50:00 intensity: (53:00 @1) + (10:00 @2) + (40:00 @3) + (5:00 @4) + (2:00 @5) 23.19 km (4:45 / km) +485m 4:18 / km
ahr:110 max:180

Friday Jan 19 #

Yoga/Stretching/PT 10 [0]

11 AM

Classic skiing 1:08:12 intensity: (5:07 @0) + (1:01:29 @1) + (1:36 @2) 12.6 km (5:25 / km) +297m 4:50 / km
ahr:128 max:164

Thursday Jan 18 #

7 AM

Running with pack 47:10 [1] 4.95 mi (9:32 / mi) +26m 9:23 / mi
slept:7.0 shoes: RocLite305-2017

Running with pack 9:33 [1] 0.99 mi (9:39 / mi) +10m 9:21 / mi
shoes: RocLite305-2017

Yoga/Stretching/PT 10 [0]

Wednesday Jan 17 #

5 PM

Classic skiing 1:09:37 intensity: (4:54 @0) + (35:44 @1) + (10:13 @2) + (18:44 @3) + (2 @4) 13.55 km (5:08 / km) +233m 4:44 / km
ahr:138 max:181

Tuesday Jan 16 #

Yoga/Stretching/PT (PT) 2:50 [0]

5 AM

Running with pack 43:03 intensity: (23:03 @1) + (20:00 @2) 4.61 mi (9:20 / mi) +179m 8:20 / mi
shoes: TrailRoc295-2017

5 PM

Skate skiing 1:19:46 intensity: (1:00:46 @1) + (9:00 @2) + (10:00 @3) 17.99 km (4:26 / km) +301m 4:05 / km

Monday Jan 15 #

7 AM

Yoga/Stretching/PT (Yoga; PT) 18 [0]

« Earlier | Later »