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Training Log Archive: acjospe

In the 7 days ending Jan 28:

activity # timemileskm+mload
  Skate skiing5 4:48:11 32.93 52.99 67437.9
  Running4 3:43:09 19.77(11:17) 31.82(7:01) 41031.5
  Classic skiing1 1:14:009.4
  Running with pack1 40:39 4.06(10:01) 6.53(6:13) 1134.1
  Core Strength2 25:153.0
  Spenst1 5:001.0
  Yoga/Stretching/PT2 1:20
  Total14 10:57:34 56.76 91.35 119786.9
  [1-5]12 10:47:03
averages - sleep:6.9 weight:124lbs

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MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

Skate skiing 1:18:45 intensity: (7:35 @0) + (1:02:24 @1) + (8:33 @2) + (13 @3) 13.66 km (5:46 / km) +226m 5:19 / km
ahr:134 max:172 slept:6.1

3 PM

Running 1:36:33 [1] 8.24 mi (11:43 / mi) +309m 10:30 / mi
shoes: RocLite305-2017

10 PM

Yoga/Stretching/PT 10 [0]

Saturday Jan 27 #

9 AM

Skate skiing 30:00 [1]

Classic skiing 1:14:00 intensity: (1:10:00 @1) + (4:00 @4)

Friday Jan 26 #

7 AM

Running with pack 40:39 [1] 4.06 mi (10:01 / mi) +113m 9:13 / mi
slept:8.2 weight:124lbs shoes: Road-X275-2017

Thursday Jan 25 #

6 AM

Yoga/Stretching/PT (PT) 1:10 [0]
slept:6.5

6 PM

Running warm up/down 11:53 [1] 1.2 mi (9:54 / mi)
shoes: Road-X275-2017

Running 48:41 intensity: (28:41 @1) + (4:00 @2) + (4:00 @3) + (8:00 @4) + (4:00 @5) 4.5 mi (10:49 / mi)
shoes: Road-X275-2017

Spenst 5:00 [2]

8 PM

Core Strength 15:15 intensity: (10:15 @1) + (5:00 @2)

Wednesday Jan 24 #

6 AM

Running 32:47 [1] 2.89 mi (11:21 / mi) +6m 11:16 / mi
slept:7.0 weight:124lbs shoes: Road-X275-2017

5 PM

Skate skiing 1:10:00 [1] 12.0 mi (5:50 / mi)

Tuesday Jan 23 #

5 PM

Skate skiing 45:12 [1] 9.0 km (5:01 / km) +128m 4:41 / km

Monday Jan 22 #

9 AM

Running 33:15 [1] 2.94 mi (11:19 / mi) +95m 10:17 / mi
shoes: RocLite305-2017

2 PM

Skate skiing 1:04:14 intensity: (1:36 @0) + (31:47 @1) + (7:00 @2) + (23:51 @3) 11.02 km (5:50 / km) +321m 5:05 / km
ahr:153 max:180

5 PM

Core Strength 10:00 [1]

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