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Training Log Archive: acjospe

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Skate skiing5 6:54:09 37.2 59.87 137958.1
  Classic skiing2 1:55:12 12.19(9:27) 19.62(5:52) 67419.3
  Running2 1:19:18 6.88(11:32) 11.07(7:10) 5915.5
  Running with pack2 1:03:26 6.14(10:20) 9.88(6:25) 506.3
  Cycling2 42:004.2
  Spenst1 5:001.0
  Core Strength1 5:000.5
  Yoga/Stretching/PT3 1:01
  Total14 12:05:06 62.41 100.44 2162104.9
  [1-5]11 11:23:18
averages - sleep:6.9 weight:123lbs

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MoTuWeThFrSaSu

Sunday Feb 4 #

7 AM

Yoga/Stretching/PT (Ankle strength) 10 [0]

8 AM

Skate skiing 3:02:50 intensity: (7:45 @0) + (2:16:15 @1) + (18:44 @2) + (20:06 @3) 31.09 km (5:53 / km) +982m 5:05 / km
ahr:134 max:179 slept:9.0

Saturday Feb 3 #

7 AM

Skate skiing 23:33 intensity: (7:05 @0) + (16:28 @1) 2.91 km (8:05 / km) +15m 7:53 / km
ahr:120 max:154 slept:7.5

Classic skiing 13:58 intensity: (2:22 @0) + (10:25 @1) + (1:11 @2) 2.69 km (5:12 / km) +77m 4:33 / km
ahr:137 max:165

Running 13:09 intensity: (45 @0) + (6:48 @1) + (3:57 @2) + (1:39 @3) 1.38 mi (9:32 / mi) +59m 8:25 / mi
ahr:153 max:177 shoes: RocLite305-2017

10 AM

Classic skiing 1:41:14 intensity: (7:52 @0) + (57:51 @1) + (17:52 @2) + (12:39 @3) + (5:00 @4) 16.93 km (5:59 / km) +597m 5:05 / km
ahr:145 max:180

10 PM

Yoga/Stretching/PT (Rolling) 6 [0]

Friday Feb 2 #

Note

7 AM

Running with pack 32:35 [1] 3.0 mi (10:52 / mi) +11m 10:45 / mi
shoes: Road-X275-2017

Thursday Feb 1 #

7 AM

Cycling 24:00 [1]
slept:7.0

5 PM

Cycling 18:00 [1]

6 PM

Running 1:06:09 intensity: (2:26 @0) + (40:49 @1) + (7:46 @2) + (9:50 @3) + (5:18 @4) 5.5 mi (12:02 / mi)
ahr:150 max:184 shoes: Road-X275-2017

Spenst 5:00 [2]

Wednesday Jan 31 #

7 AM

Running with pack (Shuffle) 30:51 [1] 3.14 mi (9:50 / mi) +39m 9:28 / mi
slept:8.3 weight:122lbs shoes: TrailRoc295-2017

Core Strength 5:00 [1]

5 PM

Skate skiing 1:35:00 [1]

Tuesday Jan 30 #

6 AM

Yoga/Stretching/PT (PT) 45 [0]
slept:3.7

5 PM

Skate skiing 1:42:46 intensity: (12:32 @0) + (59:21 @1) + (7:38 @2) + (15:08 @3) + (7:04 @4) + (1:03 @5) 14.07 mi (7:18 / mi) +382m 6:44 / mi
ahr:146 max:186

Monday Jan 29 #

6 PM

Skate skiing 10:00 [1] 2.0 mi (5:00 / mi)
slept:6.1 weight:124lbs

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