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Training Log Archive: acjospe

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Skate skiing4 7:07:54 36.67 59.01 146554.0
  Classic skiing1 2:23:58 13.42(10:44) 21.6(6:40) 66214.8
  Running with pack2 2:01:13 12.84(9:26) 20.66(5:52) 28412.1
  Running2 1:16:21 6.94(11:00) 11.17(6:50) 15114.0
  Cycling2 55:005.5
  Core Strength2 18:24 121.8
  Spenst1 4:57 10.4
  Yoga/Stretching/PT3 2:00
  Total10 14:09:47 69.87 112.45 2575102.7
  [1-5]8 13:03:04
averages - sleep:7.3 weight:123lbs

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Sunday Feb 11 #

7 AM

Classic skiing 2:23:58 intensity: (8:32 @0) + (2:02:45 @1) + (12:41 @2) 21.6 km (6:40 / km) +662m 5:47 / km
ahr:137 max:169

Saturday Feb 10 #

8 AM

Running 6:19 intensity: (9 @0) + (6:10 @1) 0.64 mi (9:48 / mi) +16m 9:06 / mi
ahr:149 max:159

Skate skiing 3:31:48 intensity: (14:56 @0) + (2:38:50 @1) + (22:52 @2) + (15:10 @3) 31.86 km (6:39 / km) +1040m 5:43 / km
ahr:139 max:180

Thursday Feb 8 #

6 AM

Yoga/Stretching/PT 45 [0]

6 PM

Running warm up/down 23:44 [1] 2.3 mi (10:19 / mi) +126m 8:49 / mi
ahr:128 max:140 shoes: RoadTalon240

Spenst 4:57 intensity: (48 @0) + (4:09 @1) +1m
ahr:131 max:150

Running 46:18 intensity: (27:21 @1) + (5:02 @2) + (8:03 @3) + (5:28 @4) + (24 @5) 4.0 mi (11:35 / mi) +9m 11:30 / mi
ahr:151 max:186 shoes: RoadTalon240

Core Strength 13:24 [1] +12m
ahr:116 max:140

Cycling 25:00 [1]

Wednesday Feb 7 #

7 AM

Running with pack 1:24:47 [1] 9.07 mi (9:21 / mi) +61m 9:09 / mi
slept:8.0 shoes: Road-X275-2017

5 PM

Skate skiing 1:46:09 intensity: (40:15 @0) + (1:05:19 @1) + (35 @2) 9.88 km (10:45 / km) +168m 9:54 / km
ahr:114 max:168

Tuesday Feb 6 #

5 AM

Cycling 30:00 [1]

6 AM

Yoga/Stretching/PT warm up/down 1:05 [0]
slept:8.0 weight:123lbs

5 PM

Running with pack 36:26 [1] 3.77 mi (9:40 / mi) +222m 8:10 / mi
shoes: Road-X275-2017

Skate skiing 1:04:57 intensity: (3 @0) + (32:48 @1) + (11:58 @2) + (14:32 @3) + (5:36 @4) 17.27 km (3:46 / km) +257m 3:30 / km
ahr:156 max:184

Monday Feb 5 #

Skate skiing 45:00 [1]
slept:6.0

Yoga/Stretching/PT (Rolling) 10 [0]

Core Strength 5:00 [1]

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