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Training Log Archive: acjospe

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Skate skiing3 4:18:03 28.28 45.51 77531.6
  Running2 2:33:05 14.69(10:25) 23.64(6:29) 37724.5
  Running with pack2 1:01:56 7.0(8:51) 11.27(5:30) 156.2
  Cycling2 54:005.4
  Core Strength1 26:002.6
  Classic skiing1 12:59 0.88(14:45) 1.42(9:10) 321.3
  Yoga/Stretching/PT2 1:15
  Total10 9:27:18 50.85 81.83 119971.6
  [1-5]9 9:25:24
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Feb 18 #

7 AM

Running 1:47:28 intensity: (1:27:28 @1) + (20:00 @2) 9.13 mi (11:46 / mi) +266m 10:48 / mi
shoes: Arctic Talon

11 AM

Classic skiing 12:59 [1] 0.88 mi (14:45 / mi) +32m 13:15 / mi
slept:6.5

Saturday Feb 17 #

8 AM

Running 45:37 intensity: (39 @0) + (17:12 @1) + (9:59 @2) + (17:18 @3) + (29 @4) 5.56 mi (8:12 / mi) +111m 7:44 / mi
ahr:163 max:182 slept:6.0

Skate skiing 1:26:46 [1] 18.93 km (4:35 / km) +312m 4:14 / km

Friday Feb 16 #

7 AM

Running with pack 30:26 [1] 3.2 mi (9:31 / mi) +15m 9:22 / mi
slept:6.5 shoes: Road-X275-2017

5 PM

Cycling 28:00 [1]

Core Strength 26:00 [1]

Yoga/Stretching/PT 5 [0]

Wednesday Feb 14 #

5 PM

Skate skiing 55:00 [1]

Tuesday Feb 13 #

6 AM

Yoga/Stretching/PT 1:10 [0]
slept:6.0

5 PM

Skate skiing 1:56:17 intensity: (1:36:17 @1) + (5:00 @2) + (15:00 @3) 26.59 km (4:22 / km) +463m 4:01 / km

Monday Feb 12 #

8 AM

Cycling 26:00 [1]

6 PM

Running with pack 31:30 [1] 3.8 mi (8:17 / mi)
shoes: Road-X233

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