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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Apr 22:

activity # timemileskm+mload
  Skate skiing1 2:21:20 17.58(8:02) 28.29(5:00) 56516.9
  Cycling6 2:16:36 4.18 6.72 6112.6
  Orienteering2 1:29:19 7.89(11:19) 12.7(7:02) 9516c8.7
  Running2 51:17 5.03(10:12) 8.1(6:20) 29110.0
  Core Strength2 47:304.8
  Yoga/Stretching/PT4 1:50
  Total13 7:47:52 34.68 55.81 101316c53.0
  [1-5]10 6:49:43
averages - sleep:8 weight:127lbs

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MoTuWeThFrSaSu

Sunday Apr 22 #

8 AM

Skate skiing 2:21:20 intensity: (2:34 @0) + (1:48:19 @1) + (30:27 @2) 28.29 km (5:00 / km) +565m 4:33 / km
ahr:147 max:169

9 PM

Yoga/Stretching/PT 5 [0]

Saturday Apr 21 #

Yoga/Stretching/PT 5 [0]

11 AM

Orienteering 1:01:29 intensity: (41:29 @0) + (20:00 @1) 4.59 mi (13:24 / mi) +48m 12:59 / mi
shoes: XTalon212-2013

Core Strength 26:30 [1]

Friday Apr 20 #

6 AM

Running 29:52 intensity: (49 @0) + (16:39 @1) + (2:22 @2) + (8:23 @3) + (1:39 @4) 2.81 mi (10:38 / mi) +219m 8:34 / mi
ahr:143 max:182 shoes: AllTrain215

Cycling 39:42 [1] +25m
ahr:130 max:151

5 PM

Cycling 20:00 [1]

Thursday Apr 19 #

7 AM

Cycling 10:00 [1]
slept:8.0 weight:126lbs

5 PM

Cycling 21:54 intensity: (10:31 @0) + (11:23 @1) 4.18 mi (11.5 mph) +36m
ahr:118 max:146

Orienteering 27:50 intensity: (56 @0) + (10:49 @1) + (6:32 @2) + (9:28 @3) + (5 @4) 3.3 mi (8:26 / mi) +48m 8:04 / mi
ahr:159 max:181 16c shoes: TrailRoc295-2017

Wednesday Apr 18 #

6 AM

Yoga/Stretching/PT (Yoga) 20 [0]

Core Strength 21:00 [1]

6 PM

Cycling 10:00 [1]

Tuesday Apr 17 #

5 AM

Cycling 35:00 [1]

6 AM

Yoga/Stretching/PT (PT) 1:20 [0]

Monday Apr 16 #

7 AM

Running 21:25 intensity: (11:25 @1) + (10:00 @2) 2.22 mi (9:39 / mi) +73m 8:45 / mi
slept:8.0 weight:128lbs shoes: TrailUltra270-2015

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