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Training Log Archive: acjospe

In the 7 days ending Jan 25:

activity # timemileskm+mload
  Classic skiing2 3:04:56 20.41(9:04) 32.85(5:38) 85119.4
  Running2 1:59:08 9.44(12:37) 15.19(7:51) 7825.8
  Ski-o1 1:21:00 9.87(8:12) 15.88(5:06) 30312.2
  Skate skiing1 1:16:00 12.0(6:20) 19.31(3:56)22.6
  Core Strength1 20:002.0
  Spenst1 10:002.0
  Yoga/Stretching/PT4 1:17
  Total9 8:12:21 51.72 83.24 123284.1
  [1-5]6 8:09:14
averages - sleep:7.5 weight:123.5lbs

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Friday Jan 25 #

6 AM

Yoga/Stretching/PT (Rolling and yoga) 33 [0]
slept:7.0 weight:123lbs

Thursday Jan 24 #

7 AM

Yoga/Stretching/PT (Yoga) 15 [0]

6 PM

Running 1:11:09 intensity: (11 @0) + (37:44 @1) + (13:01 @2) + (5:15 @3) + (5:42 @4) + (9:16 @5) 5.5 mi (12:56 / mi)
ahr:155 max:189 shoes: 35 Winged horses

Spenst (Running drills) 10:00 [2]

Wednesday Jan 23 #

6 AM

Core Strength 20:00 [1]
slept:7.5

5 PM

Classic skiing 44:15 intensity: (41 @0) + (43:22 @1) + (12 @2) 10.69 km (4:08 / km) +147m 3:52 / km
ahr:106 max:166

Tuesday Jan 22 #

6 AM

Yoga/Stretching/PT (Rolling and yoga) 20 [0]

6 PM

Skate skiing 1:16:00 intensity: (38:00 @1) + (5:00 @2) + (20:00 @3) + (10:00 @4) + (3:00 @5) 12.0 mi (6:20 / mi)

Monday Jan 21 #

Note
slept:8.0 weight:124lbs (rest day)

Sunday Jan 20 #

3 PM

Running 47:59 [1] 3.94 mi (12:11 / mi) +78m 11:29 / mi
shoes: Arctic Talon

Yoga/Stretching/PT (Stretching) 9 [0]

Saturday Jan 19 #

8 AM

Classic skiing 2:20:41 intensity: (39 @0) + (2:09:51 @1) + (10:11 @2) 22.16 km (6:21 / km) +704m 5:29 / km
ahr:145 max:166

Ski-o 1:21:00 intensity: (19 @0) + (38:53 @1) + (41:48 @2) 15.88 km (5:06 / km) +303m 4:39 / km
ahr:157 max:171

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