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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Feb 17:

activity # timemileskm+mload
  Classic skiing4 3:52:41 25.52(9:07) 41.08(5:40) 73134.4
  Skate skiing2 2:34:05 19.39(7:57) 31.2(4:56) 69227.9
  Running with pack2 1:41:20 10.5(9:39) 16.9(6:00) 15713.1
  Running2 1:28:41 8.1(10:57) 13.03(6:48) 6817.3
  Yoga/Stretching/PT4 46
  Total12 9:37:33 63.51 102.21 164892.8
  [1-5]9 9:29:38
averages - sleep:6.8 weight:122.5lbs

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MoTuWeThFrSaSu

Sunday Feb 17 #

10 AM

Classic skiing 12:03 intensity: (1:03 @0) + (6:18 @1) + (4:19 @2) + (23 @3) 1.39 mi (8:39 / mi) +74m 7:26 / mi
ahr:148 max:174

1 PM

Classic skiing 1:04:06 intensity: (50 @0) + (28:10 @1) + (14:48 @2) + (16:17 @3) + (4:01 @4) 13.49 km (4:45 / km) +418m 4:07 / km
ahr:159 max:182

Saturday Feb 16 #

6 AM

Running 28:29 [1] 2.7 mi (10:33 / mi) +26m 10:15 / mi
shoes: RocLite305-2017

8 AM

Skate skiing 1:42:46 intensity: (38 @0) + (1:21:40 @1) + (7:59 @2) + (12:29 @3) 19.88 km (5:10 / km) +583m 4:31 / km
ahr:142 max:180

Friday Feb 15 #

7 AM

Yoga/Stretching/PT (yoga) 8 [0]

Thursday Feb 14 #

6 AM

Yoga/Stretching/PT (Achilles/ankle PT) 5 [0]

6 PM

Running 1:00:12 intensity: (28 @0) + (40:37 @1) + (3:47 @2) + (6:48 @3) + (4:15 @4) + (4:17 @5) 5.4 mi (11:09 / mi) +42m 10:53 / mi
ahr:137 max:189 slept:5.0 weight:123lbs shoes: 35 Winged horses

Wednesday Feb 13 #

6 AM

Yoga/Stretching/PT (Rolling and yoga) 28 [0]

5 PM

Classic skiing 1:25:31 intensity: (30 @0) + (1:13:40 @1) + (9:13 @2) + (2:08 @3) 15.18 km (5:38 / km) +144m 5:23 / km
ahr:139 max:180

Tuesday Feb 12 #

6 AM

Running with pack 32:39 [1] 3.03 mi (10:47 / mi) +32m 10:26 / mi
slept:8.5 weight:122lbs shoes: 35 Winged horses

Yoga/Stretching/PT (Ankle/achilles PT) 5 [0]

5 PM

Classic skiing 1:11:01 intensity: (2:15 @0) + (1:07:21 @1) + (1:25 @2) 10.17 km (6:59 / km) +95m 6:40 / km
ahr:142 max:163

Skate skiing 51:19 intensity: (1:25 @0) + (22:52 @1) + (11:38 @2) + (10:03 @3) + (4:46 @4) + (35 @5) 11.33 km (4:32 / km) +109m 4:19 / km
ahr:159 max:186

Monday Feb 11 #

6 PM

Running with pack 1:08:41 intensity: (38:41 @1) + (30:00 @2) 7.47 mi (9:12 / mi) +125m 8:44 / mi
shoes: 35 Winged horses

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