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Training Log Archive: acjospe

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Skate skiing6 5:58:20 40.05(8:57) 64.45(5:34) 191854.7
  Classic skiing3 3:25:35 20.23(10:10) 32.56(6:19) 56420.5
  Running3 1:56:31 11.32(10:18) 18.22(6:24) 16013.7
  Running with pack1 37:27 3.69(10:09) 5.94(6:18) 203.7
  Core Strength1 20:002.0
  Yoga/Stretching/PT1 10
  Total12 12:18:03 75.29 121.17 266194.6
  [1-5]12 12:08:12
averages - sleep:6 weight:123lbs

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Sunday Feb 24 #

7 AM

Classic skiing 1:00:59 intensity: (6 @0) + (58:31 @1) + (2:21 @2) + (1 @3) 8.21 km (7:26 / km) +215m 6:34 / km
ahr:138 max:164

Saturday Feb 23 #

6 AM

Running 10:00 [1] 0.7 mi (14:17 / mi)

8 AM

Skate skiing 1:07:46 intensity: (4:08 @0) + (54:43 @1) + (8:53 @2) + (2 @3) 11.51 km (5:53 / km) +416m 4:59 / km
ahr:138 max:170

3 PM

Skate skiing 57:31 intensity: (22 @0) + (25:54 @1) + (16:15 @2) + (11:44 @3) + (3:16 @4) 13.98 km (4:07 / km) +450m 3:33 / km
ahr:159 max:182

Friday Feb 22 #

9 AM

Classic skiing 1:04:32 intensity: (3:19 @0) + (1:01:04 @1) + (9 @2) 11.65 km (5:32 / km) +123m 5:16 / km
ahr:131 max:161

5 PM

Skate skiing 42:00 [2] 9.22 km (4:33 / km) +158m 4:12 / km

Thursday Feb 21 #

6 AM

Running 51:04 [1] 4.58 mi (11:09 / mi) +96m 10:28 / mi
shoes: Roclite285

9 AM

Classic skiing 1:20:04 intensity: (29 @0) + (1:18:42 @1) + (53 @2) 12.7 km (6:18 / km) +226m 5:47 / km
ahr:138 max:161

Skate skiing 1:15:14 intensity: (47 @0) + (1:14:07 @1) + (20 @2) 6.96 mi (10:49 / mi) +453m 9:00 / mi
ahr:139 max:161

Wednesday Feb 20 #

9 AM

Skate skiing 1:16:06 intensity: (22 @0) + (47:47 @1) + (13:40 @2) + (10:51 @3) + (3:26 @4) 11.62 km (6:33 / km) +376m 5:38 / km
ahr:146 max:182

3 PM

Skate skiing 39:43 intensity: (8 @0) + (39:08 @1) + (27 @2) 6.92 km (5:44 / km) +65m 5:29 / km
ahr:126 max:163

Core Strength 20:00 [1]

Yoga/Stretching/PT 10 [0]

Tuesday Feb 19 #

7 AM

Running 55:27 intensity: (35:27 @1) + (20:00 @2) 6.04 mi (9:11 / mi) +63m 8:53 / mi
slept:7.0 shoes: Roclite285

Monday Feb 18 #

7 AM

Running with pack 37:27 [1] 3.69 mi (10:09 / mi) +20m 9:59 / mi
slept:5.0 weight:123lbs shoes: X-Talon-Ultra260

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