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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Mar 3:

activity # timemileskm+mload
  Running4 3:38:57 19.69(11:07) 31.69(6:55) 36932.9
  Classic skiing2 2:53:07 19.66(8:48) 31.64(5:28) 69326.2
  Skate skiing2 2:52:50 20.07(8:37) 32.3(5:21) 33222.9
  Cycling2 46:004.6
  Core Strength1 10:091.0
  Spenst1 9:001.8
  Yoga/Stretching/PT2 23
  Total9 10:30:26 59.42 95.63 139389.5
  [1-5]8 10:00:26
averages - sleep:8 weight:124lbs

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Sunday Mar 3 #

9 AM

Running 2:02:05 intensity: (25 @0) + (1:52:36 @1) + (7:25 @2) + (1:39 @3) 10.01 mi (12:12 / mi) +286m 11:12 / mi
ahr:149 max:180 shoes: Arctic Talon

Skate skiing 1:23:17 [1] 15.82 km (5:16 / km) +170m 5:00 / km

Saturday Mar 2 #

10 AM

Classic skiing 1:34:22 intensity: (10:32 @0) + (54:35 @1) + (6:30 @2) + (15:42 @3) + (6:58 @4) + (5 @5) 9.83 mi (9:36 / mi) +494m 8:18 / mi
ahr:150 max:185

Friday Mar 1 #

6 AM

Yoga/Stretching/PT (Yoga) 15 [0]
slept:8.0 weight:125lbs

Cycling 22:00 [1]

7 PM

Cycling 24:00 [1]

Thursday Feb 28 #

6 PM

Running 57:49 intensity: (42 @0) + (37:13 @1) + (4:13 @2) + (4:47 @3) + (5:55 @4) + (4:59 @5) 5.4 mi (10:42 / mi)
ahr:145 max:189 shoes: Road-X275-2018

Spenst 9:00 [2]

Core Strength 10:09 [1]

Wednesday Feb 27 #

5 PM

Running 12:53 intensity: (35 @0) + (12:18 @1) 1.23 mi (10:28 / mi) +11m 10:11 / mi
ahr:139 max:154

Skate skiing 1:29:33 intensity: (15:12 @0) + (51:22 @1) + (6:49 @2) + (11:28 @3) + (4:20 @4) + (22 @5) 10.24 mi (8:45 / mi) +161m 8:20 / mi
ahr:143 max:186

Tuesday Feb 26 #

7 AM

Yoga/Stretching/PT (Rolling) 8 [0]

1 PM

Running 26:10 intensity: (20:10 @1) + (6:00 @2) 3.05 mi (8:35 / mi) +72m 8:00 / mi
shoes: 35 Winged horses

5 PM

Classic skiing 1:18:45 intensity: (2:11 @0) + (1:11:52 @1) + (4:42 @2) 9.83 mi (8:01 / mi) +199m 7:32 / mi
ahr:139 max:169 weight:123lbs

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