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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Mar 17:

activity # timemileskm+mload
  Skate skiing3 3:54:41 25.81(9:06) 41.54(5:39) 59925.5
  Classic skiing2 2:16:47 13.5(10:08) 21.73(6:18) 49714.6
  Running3 2:13:47 14.21(9:25) 22.86(5:51) 22215.3
  Running with pack3 1:59:42 12.96(9:14) 20.86(5:44) 10119.0
  Yoga/Stretching/PT1 4
  Total11 10:25:01 66.48 106.98 141974.4
  [1-5]10 10:13:16
averages - sleep:7.8 weight:124lbs

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Sunday Mar 17 #

7 AM

Classic skiing 28:13 intensity: (7:22 @0) + (17:52 @1) + (2:59 @2) 2.79 mi (10:07 / mi) +112m 9:00 / mi
ahr:133 max:169

Saturday Mar 16 #

Note

7 AM

Classic skiing 1:48:34 intensity: (2:34 @0) + (1:31:20 @1) + (14:07 @2) + (33 @3) 17.24 km (6:18 / km) +385m 5:40 / km
ahr:133 max:175

Friday Mar 15 #

7 AM

Running 17:28 [1] 1.56 mi (11:12 / mi) +58m 10:02 / mi
shoes: Road-X275-2018

10 AM

Running 1:11:48 intensity: (50:48 @1) + (21:00 @2) 8.14 mi (8:49 / mi) +49m 8:40 / mi
shoes: Road-X275-2018

2 PM

Skate skiing 1:07:26 [1] 10.72 km (6:17 / km) +260m 5:37 / km

Thursday Mar 14 #

7 AM

Running 44:31 intensity: (1:22 @0) + (43:09 @1) 4.51 mi (9:53 / mi) +115m 9:09 / mi
ahr:141 max:159

Wednesday Mar 13 #

7 AM

Running with pack 29:47 [1] 3.05 mi (9:46 / mi) +19m 9:35 / mi
shoes: 35 Winged horses

4 PM

Running with pack 23:26 [1] 2.37 mi (9:53 / mi) +39m 9:24 / mi

Skate skiing 1:22:05 [1] 15.03 km (5:28 / km) +137m 5:13 / km

Tuesday Mar 12 #

7 AM

Running with pack 1:06:29 intensity: (23 @0) + (38:45 @1) + (10:21 @2) + (16:12 @3) + (48 @4) 7.54 mi (8:49 / mi) +43m 8:40 / mi
ahr:156 max:182 slept:7.8 weight:124lbs shoes: 35 Winged horses

Monday Mar 11 #

Yoga/Stretching/PT (Ankle strength) 4 [0]

5 PM

Skate skiing 1:25:10 intensity: (1:05:10 @1) + (20:00 @2) 15.79 km (5:24 / km) +202m 5:04 / km

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