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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Classic skiing2 3:52:22 25.44(9:08) 40.94(5:41) 86723.1
  Running3 3:36:11 19.35(11:10) 31.14(6:57) 53233.2
  Cycling4 1:49:03 8.0 12.88 189.8
  Skate skiing1 58:02 9.6(6:03) 15.46(3:45) 15112.3
  Running with pack1 57:09 6.09(9:23) 9.8(5:50) 495.7
  Hill bounding/ski walking1 56:49 2.48(22:55) 3.99(14:14) 75011.9
  Yoga/Stretching/PT1 20
  Total12 12:09:56 70.96 114.21 236696.0
  [1-5]11 11:30:32
averages - sleep:9.5 weight:124lbs

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Sunday Mar 24 #

6 AM

Running 42:27 [1] 3.57 mi (11:53 / mi) +90m 11:02 / mi
shoes: Road-X275-2018

12 PM

Classic skiing 26:07 [1] 4.41 km (5:55 / km) +146m 5:05 / km

Saturday Mar 23 #

11 AM

Classic skiing 3:26:15 intensity: (24:48 @0) + (2:38:19 @1) + (23:08 @2) 36.53 km (5:39 / km) +721m 5:08 / km
ahr:137 max:170

Thursday Mar 21 #

4 PM

Running 1:35:44 intensity: (30:00 @1) + (45:44 @2) + (20:00 @3) 7.79 mi (12:17 / mi) +442m 10:27 / mi
shoes: X-Talon-Ultra260

Wednesday Mar 20 #

6 AM

Hill bounding/ski walking 56:49 intensity: (35 @0) + (21:46 @1) + (23:10 @2) + (11:18 @3) 2.48 mi (22:55 / mi) +750m 11:49 / mi
ahr:160 max:178 shoes: 35 Winged horses

Cycling 31:03 intensity: (10:39 @0) + (20:24 @1) 8.0 mi (15.5 mph) +18m
ahr:118 max:140

7 PM

Cycling 28:00 [1]

Tuesday Mar 19 #

6 AM

Yoga/Stretching/PT (Foam rolling) 20 [0]

7 AM

Running with pack 57:09 [1] 6.09 mi (9:23 / mi) +49m 9:09 / mi
shoes: TrailRoc295-2017

5 PM

Cycling 28:00 [1]

6 PM

Skate skiing 58:02 intensity: (3:02 @0) + (26:10 @1) + (14:42 @2) + (11:22 @3) + (2:46 @4) 15.46 km (3:45 / km) +151m 3:35 / km
ahr:157 max:184

Monday Mar 18 #

7 AM

Cycling 22:00 [1]
slept:9.5 weight:124lbs

5 PM

Running 1:18:00 [1] 7.99 mi (9:46 / mi)
shoes: 35 Winged horses

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