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Training Log Archive: acjospe

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Running2 3:19:26 18.0(11:05) 28.97(6:53) 61832.1
  Cycling6 3:14:09 19.45 31.3 28122.8
  Orienteering1 1:44:55 8.74(12:00) 14.07(7:28) 35422c33.1
  Running with pack1 1:11:19 7.32(9:45) 11.78(6:03) 337.1
  Hill bounding/ski walking1 49:07 2.53(19:25) 4.07(12:04) 58513.6
  Hiking1 30:00 3.0(10:00) 4.83(6:13)
  Core Strength1 21:002.1
  Yoga/Stretching/PT5 1:22
  Total13 11:11:18 59.04 95.02 187122c110.8
  [1-5]9 10:31:15
averages - sleep:7.1 rhr:55 weight:125lbs

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Sunday Mar 31 #

7 AM

Yoga/Stretching/PT (Rolling and yoga) 23 [0]

10 AM

Orienteering 1:44:55 intensity: (20:00 @1) + (40:00 @2) + (34:55 @3) + (6:00 @4) + (4:00 @5) 14.07 km (7:28 / km) +354m 6:38 / km
22c rhr:55 slept:8.0 weight:124lbs shoes: X-Talon212-2018

Saturday Mar 30 #

7 AM

Yoga/Stretching/PT (Yoga) 23 [0]

10 AM

Running 2:23:00 intensity: (2:00:00 @1) + (23:00 @2) 12.4 mi (11:32 / mi) +230m 10:54 / mi
shoes: Roclite285

Friday Mar 29 #

6 AM

Running 56:26 intensity: (6 @0) + (24:49 @1) + (10:13 @2) + (14:09 @3) + (6:08 @4) + (1:01 @5) 5.6 mi (10:05 / mi) +388m 8:18 / mi
ahr:154 max:185 slept:7.5 weight:126lbs shoes: 35 Winged horses

Cycling 22:00 [1]

7 PM

Cycling 22:00 [1]

Core Strength 21:00 [1]

Yoga/Stretching/PT (Rolling) 13 [0]

Thursday Mar 28 #

7 AM

Running with pack 1:11:19 intensity: (1:04 @0) + (1:09:49 @1) + (26 @2) 7.32 mi (9:45 / mi) +33m 9:37 / mi
ahr:147 max:162 slept:7.0 weight:125lbs shoes: 35 Winged horses

6 PM

Hiking 30:00 [0] 3.0 mi (10:00 / mi)

Yoga/Stretching/PT (Ankle/foot PT) 8 [0]

Wednesday Mar 27 #

6 AM

Hill bounding/ski walking 49:07 intensity: (52 @0) + (22:21 @1) + (5:40 @2) + (13:03 @3) + (7:09 @4) + (2 @5) 2.53 mi (19:25 / mi) +585m 11:18 / mi
ahr:161 max:185 shoes: Road-X275-2018

Cycling 22:00 [1]

5 PM

Cycling 1:16:09 intensity: (6:39 @0) + (43:43 @1) + (20:00 @2) + (5:47 @3) 19.45 mi (15.3 mph) +281m
ahr:137 max:169

11 PM

Yoga/Stretching/PT (Yoga) 15 [0]

Monday Mar 25 #

7 AM

Cycling 22:00 [1]
slept:6.0

6 PM

Cycling 30:00 [1]

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