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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Running3 3:31:01 21.91(9:38) 35.26(5:59) 55544.4
  Classic skiing1 3:16:35 15.21(12:55) 24.48(8:02) 49718.0
  Cycling6 2:18:0013.8
  Running with pack2 1:55:40 7.01 11.28 5511.6
  Hill bounding/ski walking1 50:27 5.51(9:09) 8.87(5:41) 75012.8
  Core Strength2 42:004.2
  Orienteering1 37:48 1.35(28:00) 2.17(17:24) 5812c1.0
  Yoga/Stretching/PT3 50
  Total16 13:12:21 50.99 82.06 191412c105.8
  [1-5]14 12:21:57
averages - sleep:7.3 rhr:50 weight:125lbs

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Sunday Apr 7 #

6 AM

Yoga/Stretching/PT (Rolling and PT) 25 [0]

7 AM

Running 2:03:58 intensity: (35 @0) + (53:49 @1) + (33:18 @2) + (36:00 @3) + (16 @4) 13.07 mi (9:29 / mi) +328m 8:48 / mi
ahr:162 max:182 shoes: Roclite285

1 PM

Orienteering (Walking control pickup) 37:48 intensity: (27:48 @0) + (10:00 @1) 1.35 mi (28:00 / mi) +58m 24:43 / mi
12c shoes: Roclite285

4 PM

Core Strength 22:00 [1]

Saturday Apr 6 #

9 AM

Classic skiing 3:16:35 intensity: (18:46 @0) + (2:55:32 @1) + (2:17 @2) 24.48 km (8:02 / km) +497m 7:17 / km
ahr:133 max:164

Friday Apr 5 #

7 AM

Running 11:52 [1] 1.09 mi (10:53 / mi) +22m 10:15 / mi
shoes: 35 Winged horses

5 PM

Cycling 24:00 [1]

Thursday Apr 4 #

6 AM

Yoga/Stretching/PT (Yoga) 20 [0]
rhr:50 slept:8.5 weight:125lbs

7 AM

Cycling 20:00 [1]

6 PM

Running with pack 1:15:40 [1] 7.01 mi (10:48 / mi) +55m 10:32 / mi
shoes: TrailRoc295-2017

Wednesday Apr 3 #

6 AM

Hill bounding/ski walking 50:27 intensity: (8:35 @1) + (27:32 @2) + (14:20 @3) 5.51 mi (9:09 / mi) +750m 6:26 / mi
ahr:156 max:178 shoes: Road-X275-2018

Running with pack 40:00 [1]

Tuesday Apr 2 #

6 AM

Core Strength 20:00 [1]

Cycling 22:00 [1]

5 PM

Cycling 30:00 [1]

6 PM

Running 1:15:11 intensity: (2:25 @0) + (44:24 @1) + (9:42 @2) + (18:40 @3) 7.75 mi (9:42 / mi) +204m 8:58 / mi
ahr:154 max:180 shoes: TrailRoc270-2018

Yoga/Stretching/PT (Rolling) 5 [0]

Monday Apr 1 #

7 AM

Cycling 20:00 [1]
slept:6.0

7 PM

Cycling 22:00 [1]

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