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Training Log Archive: acjospe

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Running3 4:37:21 29.13(9:31) 46.88(5:55) 46973.1
  Cycling4 1:50:0011.0
  Running with pack2 1:16:27 6.93(11:02) 11.15(6:51) 367.6
  Orienteering1 45:29 3.03(15:01) 4.88(9:20) 1704.8
  Core Strength2 37:003.7
  Hill bounding/ski walking1 34:51 1.0(34:51) 1.61(21:40) 57013.1
  Spenst1 6:000.6
  Yoga/Stretching/PT3 1:07
  Total13 9:48:15 40.09 64.52 1245113.9
  [1-5]12 9:43:21
averages - sleep:8.5 weight:124lbs

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Sunday Apr 14 #

10 AM

Orienteering 45:29 intensity: (33 @0) + (41:52 @1) + (3:04 @2) 3.03 mi (15:01 / mi) +170m 12:47 / mi
ahr:147 max:167 shoes: X-Talon 225-2016

Saturday Apr 13 #

6 AM

Yoga/Stretching/PT (Rolling and yoga) 24 [0]

8 AM

Running 32:29 intensity: (52 @0) + (29:21 @1) + (2:16 @2) 3.09 mi (10:31 / mi)
ahr:142 max:167 shoes: X-Talon190-2015

Running 1:18:02 intensity: (2 @0) + (19 @1) + (1:58 @2) + (23:53 @3) + (40:03 @4) + (11:47 @5) 9.56 mi (8:10 / mi) +216m 7:38 / mi
ahr:181 max:188 shoes: X-Talon190-2015

Running 17:47 intensity: (10 @0) + (17:37 @1) 1.41 mi (12:37 / mi) +14m 12:14 / mi
ahr:145 max:158 shoes: X-Talon190-2015

Friday Apr 12 #

6 AM

Cycling 26:00 [1]

5 PM

Cycling 28:00 [1]

Thursday Apr 11 #

6 AM

Yoga/Stretching/PT (Rolling and yoga) 22 [0]

Core Strength 14:00 [1]

5 PM

Running 1:12:59 [1] 6.62 mi (11:01 / mi) +189m 10:08 / mi
shoes: X-Talon190-2015

Wednesday Apr 10 #

6 AM

Hill bounding/ski walking 34:51 intensity: (17 @0) + (3:42 @1) + (6:05 @2) + (23:42 @3) + (29 @4) + (36 @5) 1.0 mi (34:51 / mi) +570m 12:35 / mi
ahr:150 max:194 shoes: Road-X275-2018

Running with pack 49:25 [1] 4.13 mi (11:58 / mi) +20m 11:47 / mi
ahr:169 max:186 shoes: Road-X275-2018

5 PM

Cycling 28:00 [1]

Tuesday Apr 9 #

6 AM

Yoga/Stretching/PT (Rolling and yoga) 21 [0]

Core Strength 23:00 [1]
slept:8.0

7 AM

Running with pack 27:02 [1] 2.8 mi (9:39 / mi) +16m 9:29 / mi
shoes: 35 Winged horses

5 PM

Running 1:16:04 intensity: (1:53 @0) + (52:58 @1) + (5:05 @2) + (11:52 @3) + (4:16 @4) 8.45 mi (9:00 / mi) +52m 8:50 / mi
ahr:145 max:184 shoes: AllTrain215

Spenst 6:00 [1]

Monday Apr 8 #

7 AM

Cycling 28:00 [1]
slept:9.0 weight:124lbs

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