Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Running6 7:42:37 35.44 57.03 126855.9
  Cycling6 3:41:25 28.64 46.09 43722.7
  Orienteering2 1:26:57 6.69(13:00) 10.77(8:05) 24714c23.9
  Running with pack1 57:42 5.94(9:43) 9.56(6:02) 435.8
  Core Strength2 51:005.1
  Hill bounding/ski walking1 32:01 4.96(6:27) 7.98(4:01) 60011.7
  Spenst1 4:000.8
  Yoga/Stretching/PT5 1:33
  Total15 15:17:15 81.67 131.44 259514c125.9
  [1-5]14 15:02:45
averages - sleep:8 weight:123lbs

«»
3:06
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

10 AM

Running 2:59:21 intensity: (44 @0) + (2:26:25 @1) + (30:42 @2) + (1:30 @3) 13.31 mi (13:29 / mi) +715m 11:33 / mi
ahr:151 max:175 shoes: X-Talon212-2018

Saturday Apr 20 #

7 AM

Yoga/Stretching/PT (Rolling and yoga) 20 [0]

Core Strength 27:00 [1]

11 AM

Running (warmup) 23:09 intensity: (13 @0) + (22:50 @1) + (6 @2) 2.17 mi (10:40 / mi) +82m 9:33 / mi
ahr:143 max:167 shoes: X-Talon212-2018

Orienteering 1:10:26 intensity: (25 @0) + (12:26 @1) + (26:44 @2) + (29:51 @3) + (1:00 @4) 7.71 km (9:08 / km) +213m 8:02 / km
ahr:167 max:182 shoes: X-Talon212-2018

Running 1:01:25 intensity: (3:11 @0) + (43:20 @1) + (7:00 @2) + (7:54 @3) 4.19 mi (14:39 / mi) +89m 13:45 / mi
ahr:149 max:177 shoes: X-Talon212-2018

Spenst 4:00 [2]

Friday Apr 19 #

6 AM

Running with pack 57:42 [1] 5.94 mi (9:43 / mi) +43m 9:30 / mi
shoes: 35 Winged horses

4 PM

Cycling 48:48 [1] 9.18 mi (11.3 mph) +162m

Thursday Apr 18 #

6 AM

Cycling 22:00 [1]
slept:8.0 weight:123lbs

10 PM

Yoga/Stretching/PT (Rolling) 10 [0]

Wednesday Apr 17 #

6 AM

Hill bounding/ski walking 32:01 intensity: (10:57 @2) + (21:04 @3) 4.96 mi (6:27 / mi) +600m 4:42 / mi
ahr:151 max:180 shoes: TrailRoc270-2018

Running 42:50 [1]

Cycling 15:00 [1]

5 PM

Running 33:21 intensity: (23:21 @1) + (10:00 @2) 3.27 mi (10:12 / mi) +74m 9:32 / mi
shoes: TrailRoc270-2018

Orienteering (Boston Common park-o) 16:31 [2] 3.06 km (5:24 / km) +34m 5:07 / km
14c shoes: TrailRoc270-2018

Tuesday Apr 16 #

7 AM

Cycling 22:00 [1]

1 PM

Cycling 30:00 [1]

4 PM

Running 1:03:21 [1] 6.28 mi (10:05 / mi) +160m 9:21 / mi
shoes: TrailUltra270-2015

Yoga/Stretching/PT (Rolling and stretching) 15 [0]

Monday Apr 15 #

7 AM

Yoga/Stretching/PT (Rolling and yoga) 18 [0]

Core Strength 24:00 [1]

11 AM

Running 59:10 intensity: (39:10 @1) + (20:00 @2) 6.22 mi (9:31 / mi) +149m 8:51 / mi

4 PM

Cycling 43:00 intensity: (2:30 @0) + (29:01 @1) + (10:29 @2) + (1:00 @3) 9.75 mi (13.6 mph) +169m
ahr:134 max:224

Cycling 40:37 intensity: (5:54 @0) + (34:43 @1) 9.71 mi (14.3 mph) +106m
ahr:121 max:149

Yoga/Stretching/PT (yoga) 30 [0]

« Earlier | Later »