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Training Log Archive: acjospe

In the 7 days ending Jun 23:

activity # timemileskm+mload
  Running3 3:22:18 18.03(11:13) 29.02(6:58) 57049.3
  Hiking1 3:02:17 11.43(15:57) 18.4(9:55) 79622.7
  Cycling4 2:12:0013.2
  Running with pack1 1:13:57 7.6(9:44) 12.23(6:03) 397.4
  Core Strength2 45:264.5
  Yoga/Stretching/PT3 44
  Total10 10:36:42 37.06 59.64 140597.1
  [1-5]10 10:32:29
averages - sleep:9 rhr:48 weight:124lbs

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Sunday Jun 23 #

11 AM

Running 1:21:04 intensity: (43 @0) + (56:18 @1) + (7:08 @2) + (4:46 @3) + (6:09 @4) + (6:00 @5) 6.4 mi (12:40 / mi) +296m 11:04 / mi
ahr:149 max:182 shoes: RocLite290-2018

Saturday Jun 22 #

6 PM

Running 54:01 [1] 4.2 mi (12:52 / mi) +153m 11:33 / mi
shoes: RocLite290-2018

Core Strength 25:26 [1]

Yoga/Stretching/PT (Stretching) 9 [0]

Friday Jun 21 #

9 AM

Cycling 10:00 [1]

3 PM

Hiking 3:02:17 intensity: (2:30 @0) + (2:27:24 @1) + (27:32 @2) + (3:43 @3) + (49 @4) + (19 @5) 11.43 mi (15:57 / mi) +796m 13:07 / mi
ahr:147 max:190 shoes: X-Talon-Ultra260

Yoga/Stretching/PT 5 [0]

Thursday Jun 20 #

6 PM

Running 25:21 intensity: (15 @0) + (10:05 @1) + (13:42 @2) + (1:19 @3) 2.75 mi (9:13 / mi) +67m 8:34 / mi
ahr:158 max:177 shoes: F-lite ninjas-2015

Running race 24:15 intensity: (1 @0) + (16 @1) + (1:46 @2) + (3:24 @3) + (3:29 @4) + (15:19 @5) 3.54 mi (6:51 / mi)
ahr:184 max:192 shoes: F-lite ninjas-2015

Running 17:37 intensity: (11:54 @1) + (5:30 @2) + (7 @3) + (6 @4) 1.14 mi (15:27 / mi) +54m 13:28 / mi
ahr:152 max:183 shoes: F-lite ninjas-2015

Wednesday Jun 19 #

7 AM

Yoga/Stretching/PT 30 [0]
rhr:48 slept:9.0 weight:124lbs

Core Strength 20:00 [1]

10 AM

Cycling 40:00 [1]

5 PM

Cycling 1:00:00 [1]

Tuesday Jun 18 #

6 AM

Running with pack 1:13:57 [1] 7.6 mi (9:44 / mi) +39m 9:35 / mi
shoes: 35 Winged horses

Monday Jun 17 #

7 AM

Cycling 22:00 [1]

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