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Training Log Archive: acjospe

In the 7 days ending Jul 21:

activity # timemileskm+mload
  rollerskiing3 4:42:25 29.69(9:31) 47.78(5:55) 82839.5
  Hiking1 2:10:01 4.03(32:16) 6.49(20:03) 3666.0
  Core Strength2 42:004.2
  other1 20:002.0
  swimming1 10:002.0
  Cycling1 4:40 0.43(5.5/h) 0.69(8.9/h) 70.5
  Running1 29 0.05(9:43) 0.08(6:03)0.0
  Total8 8:09:35 34.2 55.04 120154.3
  [1-5]8 6:25:31

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Sunday Jul 21 #

6 AM

Running 29 [1] 0.05 mi (9:43 / mi)

7 AM

Core Strength 32:00 [1]

Saturday Jul 20 #

8 AM

rollerskiing (Classic) 2:12:40 intensity: (6:39 @0) + (1:27:59 @1) + (37:39 @2) + (23 @3) 14.84 mi (8:56 / mi) +330m 8:22 / mi
ahr:148 max:175

Friday Jul 19 #

8 AM

rollerskiing (Classic) 1:44:57 intensity: (7:24 @0) + (42:47 @1) + (34:31 @2) + (18:29 @3) + (1:46 @4) 11.25 mi (9:20 / mi) +498m 8:12 / mi
ahr:156 max:184

Thursday Jul 18 #

9 AM

other 20:00 [1]

4 PM

Core Strength 10:00 [1]

rollerskiing (Skate) 44:48 intensity: (20:00 @0) + (24:48 @1) 3.6 mi (12:27 / mi)

Wednesday Jul 17 #

10 AM

Cycling 4:40 [1] 0.43 mi (5.5 mph) +7m

swimming 10:00 [2]

Tuesday Jul 16 #

12 PM

Hiking 2:10:01 intensity: (1:10:01 @0) + (1:00:00 @1) 4.03 mi (32:16 / mi) +366m 25:09 / mi
shoes: TrailRoc295-2017

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