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Training Log Archive: acjospe

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Running3 5:17:30 20.7 33.31 1677175.5
  Cycling3 1:32:20 8.54 13.74 1269.4
  rollerskiing1 55:08 7.23(7:38) 11.64(4:44) 2477.0
  Core Strength1 35:53 0.62(57:52) 1.0(35:57) 633.6
  Total8 8:20:51 37.09 59.69 2114195.5
  [1-5]8 7:57:58
averages - sleep:8.5 weight:124lbs

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Sunday Jul 28 #

9 AM

Running (Escarpment Trail Race) 4:39:22 intensity: (4 @0) + (5:06 @1) + (43:51 @2) + (1:12:33 @3) + (57:30 @4) + (1:40:18 @5) 17.78 mi (15:43 / mi) +1626m 12:14 / mi
ahr:180 max:191 shoes: X-Talon212-2018

Saturday Jul 27 #

9 AM

Running 36:30 [1] 2.92 mi (12:30 / mi) +52m 11:51 / mi
shoes: 35 Winged horses

Thursday Jul 25 #

7 AM

Cycling 22:00 [1]
slept:10.0 (sick)

Wednesday Jul 24 #

6 AM

Core Strength 35:53 [1] 0.62 mi (57:52 / mi) +63m 43:56 / mi

5 PM

rollerskiing (Skate) 55:08 intensity: (7:58 @0) + (35:41 @1) + (7:26 @2) + (3:02 @3) + (1:01 @4) 7.23 mi (7:38 / mi) +247m 6:54 / mi
ahr:139 max:184

Tuesday Jul 23 #

6 AM

Cycling 22:00 [1]
slept:7.0 weight:124lbs

7 PM

Cycling 48:20 intensity: (14:51 @0) + (21:44 @1) + (10:00 @2) + (1:45 @3) 8.54 mi (10.6 mph) +126m
ahr:126 max:171

Monday Jul 22 #

5 PM

Running 1:38 [1]
(injured)

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