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Training Log Archive: acjospe

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Cycling7 2:51:38 7.44 11.98 6514.9
  Running2 2:08:55 7.37(17:30) 11.86(10:52) 59417.0
  Hiking2 1:45:46 3.4(31:06) 5.47(19:20) 1973.0
  rollerskiing2 1:43:13 8.55(12:04) 13.76(7:30) 57730.4
  Core Strength2 52:01 0.68(1:16:31) 1.09(47:33) 145.2
  Running with pack1 25:17 2.77(9:08) 4.46(5:40) 192.5
  Yoga/Stretching/PT2 25
  Total15 9:47:15 30.21 48.62 146673.1
  [1-5]14 8:06:30
averages - sleep:7.3 weight:122lbs

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Sunday Aug 4 #

11 AM

Hiking 1:15:57 intensity: (45:57 @0) + (30:00 @1) 2.23 mi (34:03 / mi) +197m 26:43 / mi

Saturday Aug 3 #

9 AM

rollerskiing 57:07 intensity: (30 @0) + (19:31 @1) + (4:44 @2) + (4:06 @3) + (16:31 @4) + (11:45 @5) 4.99 mi (11:27 / mi) +524m 8:38 / mi
ahr:167 max:190

Hiking 29:49 intensity: (29:42 @0) + (7 @1) 1.17 mi (25:29 / mi)
ahr:101 max:125 shoes: Roclite285

5 PM

Running 1:46:02 intensity: (1:18 @0) + (1:02:18 @1) + (42:26 @2) 5.54 mi (19:08 / mi) +545m 14:40 / mi
ahr:153 max:172 shoes: Roclite285

Friday Aug 2 #

Cycling 28:00 [1]

7 AM

Cycling 22:00 [1]

7 PM

Running 22:53 [1] 1.83 mi (12:30 / mi) +50m 11:32 / mi
shoes: Road-X275-2017

Thursday Aug 1 #

6 AM

Running with pack 25:17 [1] 2.77 mi (9:08 / mi) +19m 8:56 / mi
slept:6.0 weight:123lbs shoes: RoadTalon240

4 PM

Cycling 22:00 [1]

5 PM

Core Strength 39:19 intensity: (39:01 @1) + (18 @2) 0.48 mi (1:21:58 / mi)
ahr:102 max:165

Yoga/Stretching/PT (Stretching) 10 [0]

Wednesday Jul 31 #

6 AM

Cycling 22:00 [1]

Tuesday Jul 30 #

7 AM

Cycling 33:38 intensity: (22:53 @0) + (10:44 @1) + (1 @3) 7.44 mi (13.3 mph) +65m
ahr:111 max:139

4 PM

Cycling 22:00 [1]

Monday Jul 29 #

6 AM

Yoga/Stretching/PT 15 [0]
slept:8.5 weight:121lbs

4 PM

Cycling 22:00 [1]

5 PM

rollerskiing 46:06 [1] 3.56 mi (12:57 / mi) +53m 12:23 / mi

Core Strength 12:42 [1] 0.2 mi (1:03:28 / mi) +14m 52:16 / mi

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