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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Cycling4 3:13:15 30.11 48.46 43726.7
  Running4 3:06:51 16.52(11:19) 26.59(7:02) 67349.5
  Hill bounding/ski walking2 1:54:19 4.63(24:40) 7.46(15:20) 79915.8
  Orienteering1 1:25:46 4.7(18:15) 7.56(11:20) 2233.0
  Core Strength1 35:00 0.78(44:53) 1.25(27:53) 603.5
  rollerskiing1 28:38 3.41(8:24) 5.49(5:13) 542.9
  Yoga/Stretching/PT3 40
  Total13 10:44:29 60.15 96.81 2245101.3
  [1-5]12 9:18:03
averages - sleep:8.3 weight:125lbs

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Sunday Aug 11 #

12 PM

Orienteering 1:25:46 intensity: (55:46 @0) + (30:00 @1) 4.7 mi (18:15 / mi) +223m 15:54 / mi
shoes: Roclite285

Saturday Aug 10 #

8 AM

Running 2:04:26 intensity: (1:14 @0) + (40:42 @1) + (55:41 @2) + (25:41 @3) + (1:08 @4) 9.74 mi (12:47 / mi) +557m 10:51 / mi
ahr:162 max:182 shoes: Roclite285

Friday Aug 9 #

7 AM

Running 8:03 [1] 0.76 mi (10:36 / mi)
shoes: Roclite285

9 AM

Hill bounding/ski walking 1:08:36 intensity: (15:18 @0) + (48:37 @1) + (4:41 @2) 3.28 mi (20:55 / mi) +403m 15:08 / mi
ahr:135 max:171 shoes: Roclite285

Yoga/Stretching/PT 15 [0]

Thursday Aug 8 #

Note

6 AM

Yoga/Stretching/PT (Rolling and yoga) 15 [0]
slept:8.5 weight:125lbs

5 PM

Running 32:46 intensity: (19 @0) + (23:26 @1) + (9:01 @2) 2.89 mi (11:20 / mi) +38m 10:53 / mi
ahr:152 max:170 shoes: Road-X275-2017

6 PM

Running race 21:36 intensity: (41 @2) + (3:09 @3) + (3:55 @4) + (13:51 @5) 3.13 mi (6:54 / mi) +78m 6:24 / mi
ahr:173 max:193 shoes: Road-X275-2017

Wednesday Aug 7 #

6 AM

Hill bounding/ski walking 45:43 intensity: (36 @0) + (18:24 @1) + (15:59 @2) + (10:04 @3) + (40 @4) 1.35 mi (33:47 / mi) +395m 17:43 / mi
ahr:160 max:184

Cycling 22:00 [1]

5 PM

Cycling 22:00 [1]

Tuesday Aug 6 #

7 AM

Cycling 22:00 [1]
slept:8.0

5 PM

Cycling 1:38:16 intensity: (6:31 @0) + (53:19 @1) + (20:00 @2) + (17:20 @3) + (1:06 @4) 23.37 mi (14.3 mph) +354m
ahr:141 max:174

Cycling 28:59 intensity: (6:02 @0) + (22:39 @1) + (18 @2) 6.74 mi (14.0 mph) +83m
ahr:132 max:162

Monday Aug 5 #

6 AM

Core Strength 35:00 [1] 0.78 mi (44:53 / mi) +60m 36:14 / mi

Yoga/Stretching/PT 10 [0]

4 PM

rollerskiing 28:38 [1] 3.41 mi (8:24 / mi) +54m 8:00 / mi

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