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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Aug 18:

activity # timemileskm+mload
  rollerskiing6 3:56:44 21.15 34.04 48019.0
  Hiking2 3:49:20 10.11(22:41) 16.27(14:06) 100511.6
  Orienteering3 3:09:59 11.27(16:51) 18.14(10:28) 55523.5
  Hill bounding/ski walking2 2:25:05 8.2(17:42) 13.2(11:00) 68529.4
  Running3 1:49:22 9.63(11:21) 15.5(7:03) 29521.4
  Core Strength3 1:41:25 0.7 1.13 16611.8
  Spenst1 7:001.4
  Cycling1 5:000.5
  Yoga/Stretching/PT3 46
  Total20 17:04:41 61.06 98.27 3185118.7
  [1-5]18 13:38:02

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MoTuWeThFrSaSu

Sunday Aug 18 #

8 AM

rollerskiing (Skate) 47:55 intensity: (4:26 @0) + (36:25 @1) + (7:04 @2) 5.84 mi (8:12 / mi) +253m 7:14 / mi
ahr:144 max:168

Hiking 1:30:06 intensity: (22:48 @0) + (1:07:18 @1) 4.08 mi (22:05 / mi) +571m 15:24 / mi
ahr:129 max:155

1 PM

Running 30:01 [1] 1.58 mi (19:00 / mi) +57m 17:05 / mi
shoes: Roclite285

Saturday Aug 17 #

7 AM

Yoga/Stretching/PT (Dynamics) 8 [0]

8 AM

Running 1:14:08 intensity: (57 @0) + (41:48 @1) + (13:39 @2) + (5:52 @3) + (8:23 @4) + (3:29 @5) 7.72 mi (9:36 / mi) +232m 8:47 / mi
ahr:154 max:187 shoes: Road-X275-2017

2 PM

Orienteering 47:57 intensity: (4 @0) + (11:01 @1) + (22:28 @2) + (13:38 @3) + (46 @4) 6.68 km (7:11 / km) +140m 6:30 / km
ahr:166 max:184 shoes: Roclite285

Orienteering 56:44 intensity: (11:48 @0) + (44:56 @1) 2.08 mi (27:17 / mi) +151m 22:16 / mi
ahr:131 max:156 shoes: Roclite285

Friday Aug 16 #

9 AM

rollerskiing 46:19 intensity: (20:15 @0) + (26:03 @1) + (1 @3) 3.57 mi (12:58 / mi) +44m 12:30 / mi
ahr:112 max:152

11 AM

Yoga/Stretching/PT (Yoga) 30 [0]

3 PM

rollerskiing 1:09:47 intensity: (29:13 @0) + (40:19 @1) + (14 @2) + (1 @3) 7.52 mi (9:17 / mi) +118m 8:51 / mi
ahr:116 max:164

8 PM

Core Strength 41:00 [1]

Thursday Aug 15 #

6 AM

Orienteering 47:44 intensity: (4:59 @0) + (41:05 @1) + (1:40 @2) 3.39 mi (14:05 / mi) +162m 12:15 / mi
ahr:138 max:165 shoes: Roclite285

Yoga/Stretching/PT (Rolling) 8 [0]

10 AM

rollerskiing 19:37 [1] 1.89 mi (10:23 / mi) +38m 9:46 / mi

3 PM

Hill bounding/ski walking 1:35:40 intensity: (7:01 @0) + (54:37 @1) + (5:30 @2) + (27:33 @3) + (59 @4) 5.7 mi (16:47 / mi) +586m 12:43 / mi
ahr:147 max:182 shoes: Roclite285

Wednesday Aug 14 #

6 AM

Orienteering 37:34 intensity: (14:05 @0) + (23:28 @1) + (1 @3) 1.65 mi (22:46 / mi) +102m 19:07 / mi
ahr:124 max:153 shoes: Road-X275-2017

10 AM

Core Strength 30:00 [1]

4 PM

rollerskiing (Skate) 20:00 [1]

Tuesday Aug 13 #

7 AM

Running 5:13 [1] 0.33 mi (15:49 / mi) +6m 15:00 / mi

9 AM

rollerskiing 33:06 [1] 2.33 mi (14:12 / mi) +27m 13:42 / mi

2 PM

Hiking 2:19:14 intensity: (1:30:17 @0) + (48:57 @1) 6.03 mi (23:05 / mi) +434m 18:52 / mi
ahr:110 max:150

Monday Aug 12 #

12 PM

Core Strength 30:25 intensity: (21:25 @1) + (6:00 @2) + (3:00 @3) 0.7 mi (43:26 / mi) +166m 25:00 / mi

Cycling warm up/down 5:00 [1]

Spenst warm up/down 7:00 [2]

4 PM

Hill bounding/ski walking 49:25 [2] 2.5 mi (19:46 / mi) +99m 17:37 / mi
shoes: Road-X275-2017

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