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Training Log Archive: acjospe

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Cycling3 3:28:50 18.27 29.4 57020.9
  Running4 3:27:39 18.08(11:29) 29.1(7:08) 52629.4
  Run/hike1 1:45:33 9.39(11:14) 15.11(6:59) 68312.2
  rollerskiing2 58:54 6.33 10.19 1795.9
  Core Strength2 50:005.0
  Hill bounding/ski walking1 30:0011.8
  Spenst1 5:000.5
  Yoga/Stretching/PT5 1:05
  Total14 11:07:01 52.07 83.8 195885.6
  [1-5]11 11:04:50
averages - sleep:8 rhr:55 weight:128lbs

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MoTuWeThFrSaSu

Sunday Nov 10 #

6 AM

Running 59:42 intensity: (6 @0) + (37:33 @1) + (5:42 @2) + (10:38 @3) + (5:43 @4) 6.07 mi (9:50 / mi) +22m 9:44 / mi
ahr:149 max:184 shoes: 35 Winged horses

Yoga/Stretching/PT (Stretching) 8 [0]

Spenst 5:00 [1]

2 PM

Cycling 1:35:01 [1] 7.73 mi (4.9 mph) +241m

Saturday Nov 9 #

rollerskiing 10:00 [1]

7 AM

Yoga/Stretching/PT (Yoga) 15 [0]

3 PM

Cycling 1:33:49 [1] 10.54 mi (6.7 mph) +329m

Friday Nov 8 #

7 AM

Running 32:07 [1] 3.22 mi (9:58 / mi) +88m 9:12 / mi
rhr:55 slept:9.0 weight:128lbs shoes: 35 Winged horses

10 AM

Running 38:11 [1] 3.45 mi (11:04 / mi) +173m 9:34 / mi
shoes: Roclite285

Core Strength 30:00 [1]

Thursday Nov 7 #

10 AM

Running 1:17:39 intensity: (21 @0) + (1:02:27 @1) + (14:51 @2) 5.34 mi (14:32 / mi) +243m 12:44 / mi
ahr:150 max:169 shoes: X-Talon-Ultra260

Wednesday Nov 6 #

7 AM

Yoga/Stretching/PT (Yoga) 17 [0]

9 AM

Cycling 20:00 [1]

5 PM

Core Strength 20:00 [1]

Tuesday Nov 5 #

2 PM

Run/hike 1:45:33 intensity: (39 @0) + (1:28:16 @1) + (16:38 @2) 9.39 mi (11:14 / mi) +683m 9:10 / mi
ahr:155 max:183 weight:128lbs shoes: Roclite285

Hill bounding/ski walking 30:00 intensity: (3:20 @1) + (3:00 @2) + (22:13 @3) + (1:27 @4)

Yoga/Stretching/PT (Stretching) 10 [0]

Monday Nov 4 #

8 AM

Yoga/Stretching/PT (Yoga) 15 [0]
slept:7.0

10 AM

rollerskiing 48:54 [1] 6.33 mi (7:44 / mi) +179m 7:06 / mi

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