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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Running5 5:21:29 31.72(10:08) 51.05(6:18) 74946.7
  Skate skiing1 1:41:08 10.86(9:19) 17.48(5:47) 3529.5
  Classic skiing1 1:20:00 7.46(10:44) 12.0(6:40)8.0
  other1 1:00:55 2.2(27:41) 3.54(17:12) 3576.7
  Hiking1 30:003.0
  Core Strength1 26:002.6
  Yoga/Stretching/PT2 1:03
  Total11 10:20:35 52.24 84.07 145976.5
  [1-5]10 9:54:27
averages - weight:126lbs

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MoTuWeThFrSaSu

Saturday Nov 23 #

9 AM

Running 1:26:56 intensity: (7 @0) + (44:28 @1) + (41:45 @2) + (36 @3) 9.45 mi (9:12 / mi) +317m 8:20 / mi
ahr:156 max:174 shoes: 35 Winged horses

Friday Nov 22 #

4 PM

Running 55:43 intensity: (25 @0) + (27:07 @1) + (13:30 @2) + (10:55 @3) + (3:46 @4) 6.17 mi (9:02 / mi) +215m 8:09 / mi
ahr:161 max:184 shoes: Pink pegasi

Thursday Nov 21 #

9 AM

Skate skiing 1:41:08 intensity: (13:01 @0) + (1:21:42 @1) + (6:25 @2) 17.48 km (5:47 / km) +352m 5:15 / km
ahr:128 max:172

2 PM

Running 12:50 intensity: (1:29 @0) + (11:06 @1) + (15 @2) 1.3 mi (9:52 / mi) +19m 9:27 / mi
ahr:141 max:163 shoes: Pink pegasi

Yoga/Stretching/PT 28 [0]

Wednesday Nov 20 #

6 AM

Running 1:11:00 intensity: (51:00 @1) + (15:00 @2) + (5:00 @3) 7.8 mi (9:06 / mi) +198m 8:26 / mi
weight:126lbs shoes: Pink pegasi

9 AM

Classic skiing 1:20:00 [1] 12.0 km (6:40 / km)

Tuesday Nov 19 #

9 AM

other 1:00:55 intensity: (10:03 @0) + (34:15 @1) + (16:37 @2) 2.2 mi (27:41 / mi) +357m 18:24 / mi
ahr:145 max:170

3 PM

Hiking 30:00 [1]

Monday Nov 18 #

9 AM

Running 1:35:00 [1] 7.0 mi (13:34 / mi)
shoes: X-Talon-Ultra260

11 AM

Yoga/Stretching/PT (Yoga) 35 [0]

5 PM

Core Strength 26:00 [1]

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