Training Log Archive: ecogrlIn the 7 days ending Mar 17, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 16, 2007 #
Mtb 1:20:00 [4] 8.0 mi (10:00 / mi)
North Meck Park Mtb
Thursday Mar 15, 2007 #
Strength Training 30:00 [3]
Strength Training at work
Core 30:00 [4]
Wednesday Mar 14, 2007 #
Trail Run 45:00 [4] 3.0 mi (15:00 / mi)
Trail run at North Meck Park
Tuesday Mar 13, 2007 #
Trail Run 1:00:00 [3] 4.0 mi (15:00 / mi)
longer trail run at Latta
Monday Mar 12, 2007 #
Trail Run 20:00 [3] ** 1.0 mi (20:00 / mi)
trail run at Latta