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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  inside bike1 45:00
  circuits (resistance)1 40:00
  stair climber1 10:00
  Total1 1:35:00

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1:35
0:00
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Mo

Monday Sep 11, 2017 #

circuits (resistance) 40:00 [3]

inside bike 45:00 [5]

!!!

stair climber 10:00 [3]

'cool down' after bike

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