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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  inside bike1 30:00
  erg (rowing)1 15:00
  circuits (resistance)1 15:00
  Total1 1:00:00

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1:00
0:00
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Mo

Monday Jan 29, 2018 #

circuits (resistance) 15:00 [3]

erg (rowing) 15:00 [3]

rope pull

inside bike 30:00 [3]

easy 30

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