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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Run1 32:00
  circuits (resistance)1 10:00
  inside bike1 5:00
  Total1 47:00

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0:47
0:00
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Fr

Friday Feb 2, 2018 #

circuits (resistance) 10:00 [3]

inside bike 5:00 [3]

w/u

Run 32:00 [3]

mill

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