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Training Log Archive: FB

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Run1 40:00
  erg (rowing)1 17:00
  circuits (resistance)1 15:00
  Re-hab/preventative1 10:00
  Total1 1:22:00
  [1-5]1 1:12:00

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1:22
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Mo

Monday Feb 5, 2018 #

circuits (resistance) 15:00 [3]

erg (rowing) 17:00 [3]

rope pull 15 & 2

Run 40:00 [3]

mill - knees still feeling good
little clicking near the end in Left but no pain.

Re-hab/preventative 10:00 [0]

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