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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  circuits (resistance)1 35:00
  stair climber1 30:00
  Re-hab/preventative1 10:00
  Total1 1:15:00
  [1-5]1 1:05:00

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1:15
0:00
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Th

Thursday Feb 8, 2018 #

circuits (resistance) 25:00 [3]

circuits (resistance) 10:00 [3]

Rope pull

stair climber 30:00 [3]

Re-hab/preventative 10:00 [0]

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