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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  stair climber1 30:00
  inside bike1 30:00
  circuits (resistance)1 15:00
  Total1 1:15:00

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1:15
0:00
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Th

Thursday May 3, 2018 #

circuits (resistance) 15:00 [3]

inside bike 30:00 [5]

squeezing in some late night training

stair climber 30:00 [3]

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