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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  inside bike1 1:00:00
  circuits (resistance)1 40:00
  stair climber1 20:00
  Total1 2:00:00

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Fr

Friday Mar 1, 2019 #

inside bike 1:00:00 [5]

good hard session!!

stair climber 20:00 [3]

circuits (resistance) 40:00 [3]

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