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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Run2 4:32:00
  trekking1 2:25:00
  stair climber1 1:00:00
  circuits (resistance)1 15:00
  Re-hab/preventative1 10:00
  Total4 8:22:00
  [1-5]4 8:12:00

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

Run 2:22:00 [2]

awesome day out at Hockley with the EA Team!
C • apparently your knee is not so bad! 7

Wednesday Dec 24, 2014 #

Run 2:10:00 [3]

Will and I running towards inlaws for Xmas. About 2/3 on sloppy trails. Still felt pretty fresh at the end, so happy about that. We made it to Hillsdale before our ride caught up. My watch said 2:18 but we had a couple of walks to arrange pickup... Etc

Tuesday Dec 23, 2014 #

stair climber 1:00:00 [3]

circuits (resistance) 15:00 [2]

Re-hab/preventative 10:00 [0]

Monday Dec 22, 2014 #

trekking 2:25:00 [3]

Into and out of ice fishing.
Felt way harder going in

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