Training Log Archive: FBIn the 7 days ending Nov 5, 2015:
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Thursday Nov 5, 2015 #
Re-hab/preventative 45:00 [0]
Physio
mntn bike 15:00 [2]
quick spin on hand bike (before it got dark).... thanks to 'Bent!
so cool.... sure do feel the slightest hill when using arms vs legs!
so cool.... sure do feel the slightest hill when using arms vs legs!
Wednesday Nov 4, 2015 #
Note
Been bad at logging my rehab....,
but I just reviewed my progress (logs) after last knee op and although I am slower in my progress this time I am not nearly as far behind as I thought I was!! that's my positive spin for the day!! :-)
but I just reviewed my progress (logs) after last knee op and although I am slower in my progress this time I am not nearly as far behind as I thought I was!! that's my positive spin for the day!! :-)
Re-hab/preventative 25:00 [0]
included 15 minute spin at very low resistance
circuits (resistance) 35:00 [3]
just trying to get something going
want to drop some serious lbs in the next few months before I start trying to run again
want to drop some serious lbs in the next few months before I start trying to run again