Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FB

In the 7 days ending Nov 24, 2015:

activity

time

miles

Re-hab/preventative

3:45:00

circuits (resistance)

30:00

inside bike

25:00

stair climber

20:00

Total

5:00:00

[1-5]

1:15:00

2:00

0:00

» now

Tuesday Nov 24, 2015 #

inside bike 25:00 [2]

actually worked up a sweat on this.. and my heart rate was up where it would normally be on a much harder workout even though I didn't feel like I was working hard?!?!

Avg 20 mph at moderate resisitance (730 cal/hr)

C • Cooling down 3

stair climber 20:00 [2]

all warmed up so gave it a go. Up stairs is much better/easier than down so I didn't anticipate a prob.... held the rails for safety.

kept it in the 60 steps per minute range

circuits (resistance) 30:00 [3]

misc upper body stuff

the pull down the rope machine is interesting and quite a work-out if you want it to be ...

C • the rope... 8

Re-hab/preventative 45:00 [0]

physio after the gym