Training Log Archive: FBIn the 7 days ending Nov 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Nov 30, 2015 #
inside bike 15:00 [2]
circuits (resistance) 20:00 [4]
tabata's but couldn't do some things full out
Re-hab/preventative 20:00 [0]
Saturday Nov 28, 2015 #
inside bike 1:00:00 [3]
Re-hab/preventative 30:00 [0]
Friday Nov 27, 2015 #
inside bike 10:00 [1]
w/u
stair climber 25:00 [3]
circuits (resistance) 30:00 [3]
Thursday Nov 26, 2015 #
inside bike 40:00 [3]
turned it up another notch & actually felt like a workout
-checked old logs and I definitely recovered more quickly after last knee OP... would have been playing hockey full-out by now. I think the extra fluid that won't go away has had me a lot more tentative this time... so I'm going to push a bit harder and really test it before I see the Surgeon on Dec 7 for 'final' follow-up.
-checked old logs and I definitely recovered more quickly after last knee OP... would have been playing hockey full-out by now. I think the extra fluid that won't go away has had me a lot more tentative this time... so I'm going to push a bit harder and really test it before I see the Surgeon on Dec 7 for 'final' follow-up.
circuits (resistance) 30:00 [3]
included some light (hi-rep) leg stuff (hip sled {max 250lb}, extensions) and 5 mins of rope pullin' which left my arms hanging lifeless at my sides
Wednesday Nov 25, 2015 #
Re-hab/preventative 30:00 [0]
Tuesday Nov 24, 2015 #
inside bike 25:00 [2]
actually worked up a sweat on this.. and my heart rate was up where it would normally be on a much harder workout even though I didn't feel like I was working hard?!?!
Avg 20 mph at moderate resisitance (730 cal/hr)
Avg 20 mph at moderate resisitance (730 cal/hr)
stair climber 20:00 [2]
all warmed up so gave it a go. Up stairs is much better/easier than down so I didn't anticipate a prob.... held the rails for safety.
kept it in the 60 steps per minute range
kept it in the 60 steps per minute range
circuits (resistance) 30:00 [3]
misc upper body stuff
the pull down the rope machine is interesting and quite a work-out if you want it to be ...
the pull down the rope machine is interesting and quite a work-out if you want it to be ...
Re-hab/preventative 45:00 [0]
physio after the gym