inside bike 30:00 [3]
got a 'Charlie horse' in R vastus medialus (?) at about 16 minute mark!! was able to back off a bit and keep it going ....
Got one on Friday ( R lateralus) while I was walking down the gangplank to one of my plane rides... that was fun, almost dropped right in the tunnel!!
3rd times the charm I suppose... probably happen on the 400 in a snow storm at 100 kph!
.... not that I'd ever drive that slow in a snow storm :-)
circuits (resistance) 12:00 [4]
tabata lite - & only 3 rnds - still not able to go full out on squats
p/u's 16,16,16,16,12,10, 8 :-( thought if I maxed at 16 I could maintain throughout... focus on form