Training Log Archive: FBIn the 7 days ending Jan 21, 2016:
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Thursday Jan 21, 2016 #
Run 41:00 [2]
Easy mill run (near capetown on the screen).
Felt pretty good no real serious joint pain. Couple of aching moments in the stabilizing muscles around the knee due to fatigue I believe... overall quite happy. I should be able to run on Vacation in early Feb!!!
Felt pretty good no real serious joint pain. Couple of aching moments in the stabilizing muscles around the knee due to fatigue I believe... overall quite happy. I should be able to run on Vacation in early Feb!!!
Re-hab/preventative 25:00 [0]
Tuesday Jan 19, 2016 #
inside bike 50:00 [3]
Re-hab/preventative 20:00 [0]
Monday Jan 18, 2016 #
hockey (not so good) 20:00 [1]
Girls game cancelled so we had a practice. Gave me a chance to test my leg and I would say it's about 50% ready for hockey. Huge improvement and will improve quickly from here!! :-)
Sunday Jan 17, 2016 #
inside bike 1:00:00 [3]
Re-hab/preventative 15:00 [0]