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Training Log Archive: FB

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Run2 2:47:00
  Re-hab/preventative4 2:25:00
  Hockey (good)1 1:00:00
  trekking1 25:00
  circuits (resistance)1 16:00
  Total5 6:53:00
  [1-5]5 4:28:00

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2:25
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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

Run 1:25:00 [2]

much more running today... was more constrained by heat than knees.
C • Nice! 6

Re-hab/preventative 1:00:00 [0]

Saturday Feb 6, 2016 #

Re-hab/preventative 30:00 [0]

trekking 25:00 [2]

Friday Feb 5, 2016 #

circuits (resistance) 16:00 [4]

tabatas

Re-hab/preventative 25:00 [0]

Thursday Feb 4, 2016 #

Run 1:22:00 [2]

run and hike
first run off mill. St Thomas is a crazy place to run. haven't found a trail. all hills and no shoulder and crazy drivers. very dangerous.
Crap run. knees hurt a lot. last half was much better.

Re-hab/preventative 30:00 [0]

Monday Feb 1, 2016 #

Hockey (good) 1:00:00 [3]

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