Training Log Archive: FBIn the 7 days ending Mar 10, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Mar 10, 2016 #
inside bike 15:00 [2]
Dawsome Creek Hotel gym... yeah ;-(
Run 35:00 [3]
mill
circuits (resistance) 25:00 [3]
Re-hab/preventative 20:00 [0]
Wednesday Mar 9, 2016 #
inside bike 1:00:00 [4]
circuits (resistance) 15:00 [2]
Re-hab/preventative 15:00 [0]
Tuesday Mar 8, 2016 #
stair climber 35:00 [4]
Re-hab/preventative 20:00 [0]
Sunday Mar 6, 2016 #
Re-hab/preventative 25:00 [0]
Saturday Mar 5, 2016 #
inside bike 50:00 [3]
circuits (resistance) 20:00 [3]
Re-hab/preventative 25:00 [0]