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Training Log Archive: FB

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Run2 1:50:00
  Re-hab/preventative4 1:20:00
  inside bike2 1:15:00
  circuits (resistance)2 40:00
  stair climber1 35:00
  Total5 5:40:00
  [1-5]4 4:20:00

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Saturday Mar 12, 2016 #

Run 1:15:00 [3]

North Van run with Will and Dirts - 10C and 100% humidity
First 'real' trail run since August I think. Felt better than expected. LOTS of climbing. The down hills were the hardest on my legs.
Love running in NV!!
Downpour as soon as we finished!
C • First real run! 22

Thursday Mar 10, 2016 #

inside bike 15:00 [2]

Dawsome Creek Hotel gym... yeah ;-(
C • Congrats 5

Run 35:00 [3]

mill

circuits (resistance) 25:00 [3]

Re-hab/preventative 20:00 [0]

Wednesday Mar 9, 2016 #

inside bike 1:00:00 [4]

circuits (resistance) 15:00 [2]

Re-hab/preventative 15:00 [0]

Tuesday Mar 8, 2016 #

stair climber 35:00 [4]

Re-hab/preventative 20:00 [0]

Sunday Mar 6, 2016 #

Re-hab/preventative 25:00 [0]

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