Training Log Archive: FBIn the 7 days ending Apr 6, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Wednesday Apr 6, 2016 #
Re-hab/preventative 30:00 [0]
learned a tough new challenge today... try banging out big sets of push-ups while listening to Last Week (John Oliver)...
be prepared for snot bubbles! :-)
be prepared for snot bubbles! :-)
Monday Apr 4, 2016 #
Hockey (good) 1:00:00 [3]
Sunday Apr 3, 2016 #
inside bike 33:00 [2]
Re-hab/preventative 25:00 [0]
Saturday Apr 2, 2016 #
Run 45:00 [3]
mill - wanted a run but didn't feel the knees were up to tech trails this am. Mill better than roads cause at least I can watch Ipad (I hate road runs unless I'm exploring a new place)
circuits (resistance) 15:00 [3]
Re-hab/preventative 30:00 [0]
Friday Apr 1, 2016 #
inside bike 1:00:00 [4]
flirted with level five until 45 mins and then backed off a bit (gassed out a bit if I'm being honest)
circuits (resistance) 10:00 [3]
Re-hab/preventative 10:00 [0]
Thursday Mar 31, 2016 #
inside bike 30:00 [2]
Re-hab/preventative 30:00 [0]