Training Log Archive: FBIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
mntn bike 1:30:00 [3]
all on roads from Midland to Midhurst ... @$%@'n headwind!
trekking 2:30:00 [1]
Back up to GHL for SAR assist. slow methodical nighttime bushwhack... would have been 30-40 minutes in race/training mode, hence the 1.
Thursday Apr 28, 2016 #
Run 52:00 [2]
inside bike 30:00 [3]
circuits (resistance) 15:00 [3]
Re-hab/preventative 25:00 [0]
Wednesday Apr 27, 2016 #
inside bike 35:00 [3]
Re-hab/preventative 10:00 [0]
Tuesday Apr 26, 2016 #
Run 47:00 [2]
Re-hab/preventative 20:00 [0]
Monday Apr 25, 2016 #
inside bike 54:00 [3]
circuits (resistance) 20:00 [3]
Re-hab/preventative 25:00 [0]
Sunday Apr 24, 2016 #
Re-hab/preventative 45:00 [0]
big training day plans got squashed.. but the pool is open and I can see the garage floor again! :-)