Training Log Archive: FBIn the 7 days ending May 11, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday May 11, 2016 #
Run 25:00 [3]
test the knees before STT. best test yet.
Tuesday May 10, 2016 #
Re-hab/preventative 20:00 [0]
Monday May 9, 2016 #
inside bike 47:00 [3]
Re-hab/preventative 25:00 [0]
Saturday May 7, 2016 #
mntn bike 3:10:00 [3]
99% roads
Thursday May 5, 2016 #
inside bike 45:00 [3]
circuits (resistance) 20:00 [3]
Re-hab/preventative 20:00 [0]