Training Log Archive: FBIn the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
mntn bike 3:05:00 [3]
Ride to Torrence barrens. Quick lap of some cool trails and back to GHL With Will.
paddling 1:00:00 [1]
Couple hours of SUP and easy canoe.
Wednesday May 25, 2016 #
Run 20:00 [3]
to and from hill
Run 8:00 [5]
hills repeats 6
legs felt great on hills... was getting cocky until #3 and then I my lungs were bursting and legs got HEAVY. kept good times tho
legs felt great on hills... was getting cocky until #3 and then I my lungs were bursting and legs got HEAVY. kept good times tho
Run 6:00 [2]
down hills
legs felt great on way home... not so much on way to
legs felt great on way home... not so much on way to
Re-hab/preventative 20:00 [0]
Tuesday May 24, 2016 #
inside bike 20:00 [2]
w u
circuits (resistance) 30:00 [4]
3x7 plus leg ext
Re-hab/preventative 20:00 [0]
Monday May 23, 2016 #
mntn bike 1:45:00 [3]
group trail ride in Bass Lake Rd & 7th line area. Good group of riders in my age range. Diff mindset though. They all drove and most of them live within 15-20 mins bike ride from there.
Sunday May 22, 2016 #
Run 1:00:00 [3]
great trail run at cottage... no bugs!!!
circuits (resistance) 15:00 [3]
primarily sets of push-ups and chin ups