Training Log Archive: FBIn the 7 days ending May 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday May 30, 2016 #
mntn bike 1:41:00 [4]
pretty hard push on roads. threw in about 15 mins of trails at Bass Lake and 7th.
Absolutely amazing the work they've done on all the trails up there.. almost too much/too good.. had to be 30 cars parked there at 8:00
going to get too busy I'm guessing :-(
Absolutely amazing the work they've done on all the trails up there.. almost too much/too good.. had to be 30 cars parked there at 8:00
going to get too busy I'm guessing :-(
Sunday May 29, 2016 #
paddling 1:30:00 [2]
45 mins level 3 and 1.5 hours level 1-2
Easy paddling hurts my back WAY more than harder paddling... especially in a canoe
Easy paddling hurts my back WAY more than harder paddling... especially in a canoe
Re-hab/preventative 30:00 [0]
Saturday May 28, 2016 #
mntn bike 3:05:00 [3]
Ride to Torrence barrens. Quick lap of some cool trails and back to GHL With Will.
paddling 1:00:00 [1]
Couple hours of SUP and easy canoe.
Wednesday May 25, 2016 #
Run 20:00 [3]
to and from hill
Run 8:00 [5]
hills repeats 6
legs felt great on hills... was getting cocky until #3 and then I my lungs were bursting and legs got HEAVY. kept good times tho
legs felt great on hills... was getting cocky until #3 and then I my lungs were bursting and legs got HEAVY. kept good times tho
Run 6:00 [2]
down hills
legs felt great on way home... not so much on way to
legs felt great on way home... not so much on way to
Re-hab/preventative 20:00 [0]
Tuesday May 24, 2016 #
inside bike 20:00 [2]
w u
circuits (resistance) 30:00 [4]
3x7 plus leg ext
Re-hab/preventative 20:00 [0]