Training Log Archive: FBIn the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
mntn bike 1:45:00 [3]
Will decided to bail even though plan was roads. Prob smart until his hand heals.
Ride to Torrence Rd and most of way back with stop at Bala falls pub:-)
Ride to Torrence Rd and most of way back with stop at Bala falls pub:-)
paddling 20:00 [3]
Testing out the new Epic. Sweet paddle
Gonna take a little adjusting tho'
Not sure why
Gonna take a little adjusting tho'
Not sure why
Re-hab/preventative 30:00 [0]
Thursday Jun 9, 2016 #
mntn bike 1:52:00 [3]
commute
Another frigid start in Palgrave, but warmed up quick. Aside from the final few km on busy rush-hour streets, it's a pretty awesome way to start the day
Another frigid start in Palgrave, but warmed up quick. Aside from the final few km on busy rush-hour streets, it's a pretty awesome way to start the day
mntn bike 2:20:00 [3]
return commute
wholly headwind - should log as a 4 probably
Northbound on Kennedy road was BRUTAL. A squirrel ran on the road and I tried to get in his draft!
Even the EC trail was a wind tunnel.. at least the Rail Trail was sheltered
wholly headwind - should log as a 4 probably
Northbound on Kennedy road was BRUTAL. A squirrel ran on the road and I tried to get in his draft!
Even the EC trail was a wind tunnel.. at least the Rail Trail was sheltered
Wednesday Jun 8, 2016 #
Re-hab/preventative 20:00 [0]
Tuesday Jun 7, 2016 #
Re-hab/preventative 15:00 [0]
Monday Jun 6, 2016 #
inside bike 15:00 [2]
Run 22:00 [3]
mill - mod hills
circuits (resistance) 25:00 [3]
Re-hab/preventative 20:00 [0]