Training Log Archive: FBIn the 7 days ending Jun 28, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Jun 28, 2016 #
mntn bike 1:42:00 [3]
commute to work... terrible 'light luck' ... would have cracked 1:40 for sure
... my wobbly bike
... my wobbly bike
circuits (resistance) 10:00 [3]
mntn bike 2:03:00 [3]
return commute
little wind and a little rain to start
... got chastised by group of roadies (about 20 of them) for not coming to complete stop at a crossing... made me laugh
little wind and a little rain to start
... got chastised by group of roadies (about 20 of them) for not coming to complete stop at a crossing... made me laugh
Monday Jun 27, 2016 #
Re-hab/preventative 20:00 [0]
Sunday Jun 26, 2016 #
paddling 55:00 [3]
stair climber 30:00 [3]
quick gym stop before movie
circuits (resistance) 10:00 [3]
Saturday Jun 25, 2016 #
paddling 1:00:00 [3]
Liking the new epic!!
circuits (resistance) 15:00 [3]
Re-hab/preventative 10:00 [0]
Thursday Jun 23, 2016 #
mntn bike 1:50:00 [3]
into work from Palgrave on Will's bike
beautiful morning!! prob >50 dogs out walking their "owners"
Learned something today....
'Dudes' standing like statues in a marsh, holding little notebooks and diarizing birds, do not appreciate another 'dude' whizzing through on a mntn bike and scaring the birds.... and it's made worse when the mntn biker yells "Whoa!" because he's startled be these creepy 'statues' that weren't there before.
beautiful morning!! prob >50 dogs out walking their "owners"
Learned something today....
'Dudes' standing like statues in a marsh, holding little notebooks and diarizing birds, do not appreciate another 'dude' whizzing through on a mntn bike and scaring the birds.... and it's made worse when the mntn biker yells "Whoa!" because he's startled be these creepy 'statues' that weren't there before.
C • :) 1
mntn bike 2:07:00 [3]
ugh...
Wednesday Jun 22, 2016 #
Run 50:00 [3]
very slow warm-up, followed by hills, which gets the knees warmed up. Then a nice little run in Hydro hills trails.